Services



Pilates Complete offers a variety of services. We believe in treating the body as a whole. To fully enjoy the benefits of performance and exercise, one's body needs proper recovery and rest.


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We offer services that range in challenge to fit every level

 

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PRIVATE  LESSONS

by appointment


Private sessions are designed specifically for your body's strength and flexibility to help you achieve your personal goals and acquire better fitness.

Through chosen exercises, you will be challenged physically and mentally conditioned in order to continually improve and test your limits. At the same time we will create a safe environment for you to thrive.

GROUP CLASSES

 


Group classes provide strengthening, stretching and overall conditioning of the body. Classes are small with a maximum of 4 participants to ensure each student receives personal instruction. This guarantees your ongoing improvement resulting in the ability to better execute exercises and make your experience greater. We always strive to challenge your body and mind so you feel positively stimulated.

Please note:
All first time clients are required to have one evaluation session prior to joining classes.

CLASS LIST

NORMATEC

recovery system


"NormaTec is the leader in rapid recovery—the system gives a competitive edge to the world’s elite athletes, coaches, and trainers. The goal is to establish recovery as an integral part of every athlete’s training (...) The NormaTec PULSE Recovery System is a dynamic compression device designed for recovery and rehab. The system uses NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance."

Testimonials


After years of powerlifting left me unable to participate in my favorite leisure activities such as softball and bicycling without straining my lower back or pulling a hamstring muscle, I realized I had to change my training strategy. I decided that Pilates was the wisest direction for me.  By far, most people recommended Agi. After I began with her I quickly realized why. She is incredibly knowledgeable about her craft, and her workouts are always intense and well thought out. She is very attentive to proper form to keep her clients safe and injury free.

Eddie W.


I moved from Los Angeles to Long Island 5 years ago having done Pilates for many years due to severe neck pain. I looked for almost a year to find a Pilates teacher. I did not want Pilates mixed with other forms of exercise. I also wanted a well-trained, knowledgeable teacher. I finally found Agi, thoroughly and professionally trained in the Joseph Pilates method. She is the real deal!!! Thank you Agi, I never have to worry about neck pain with you!

Sheryl W.

 

I'm so happy I discovered Pilates Complete. I started in January and by May my body had completely changed. My posture has improved, my back pain is better and I feel totally energized after workouts. Agi is amazing and incredibly knowledgeable. She can explain to you how to sit, stand or bend to perform each exercise properly from across the room. She just knows what you are doing wrong and is able to correct you. One of the best things about working out with Agi is that she is very flexible. She is very easy to deal with scheduling wise and music during our workouts is always really cool and always different. I'm very happy!

Sherri

I'm 68 and feel great-I've got Pilates to thank for that! My classes are fun, challenging and I can see the results. I stand tall, have better balance, and have a younger-looking body. Agi keeps the classes varied and interesting. I recommend Pilates to all my friends.

Carole


I have the honor of being one of Agi's first clients and I know her for nearly 10 years now! I have had private sessions at her studio over the course of 3 pregnancies and postpartum. I credit Pilates with helping me maintain strength, posture, and flexibility. Agi keeps the routine fun, interesting, and challenging.

Nancy K. 

 

Going to Agi is great. She really knows what she's doing and is very strict. She makes sure your body is in the right position at all times. I walk out of there Standing Tall :-)  I highly recommend seeing her.

Michael Klein

 

Attending Pilates Complete is a gift I give to myself. Agi gives herself completely to each person who attends her sessions. She is amazing in every way!

Suzanne 

 

“Pilates Complete” is a personalized approach to Pilates training. I stumbled upon this pilates studio by chance, I loved the sessions, and I stayed. Agi readily provides clear information about the principles of Pilates and the targets of each exercise, gently corrects, and always is sensitive to my abilities and needs. Her general knowledge, as well as her knowledge of anatomy and physiology, is deep. Agi is like a doctor of decades past: she really cares about her “patients" and customizes her efforts for each individual. She is dedicated, authentic, and respectful.  What a totally refreshing experience. 

Jane



 Practicing Pilates for 9 plus years has made vast improvement in my life. I focus better. I experience no lower back pain and my body is more flexible. I have better balance and control over my body. Thanks to Pilates I walk straighter and I have increased concentration. 

Mary Lee