Pilates method (Contrology) is focused on uniform development and conditioning of the whole body. It strengthens and improves flexibility, balance and coordination so the body functions at its optimal level.
Regardless of age, you can strive to improve your level of fitness so age-related aches, old injuries, stress, and a sedentary lifestyle are not slowing you down. Pain is alleviated. You are more satisfied with your life.
Pilates teaches proper body alignment, corrects posture, focuses on economy of motion, and improves body awareness. It is a physical and mental conditioning that restores energy, revitalizes and helps resist fatigue or injury. It becomes part of everyday life. Each day you will notice improvements in your body.
Everyone can practice Pilates!You will feel better, healthier and happier.
Atlethes can improve their skills, speed-up recovery process, improve core strength, and prevent injury.
If you are not currently practicing any activity, you will benefit from the rewards of a toned, balanced and strong body.
Revitalize your body, mind and life with Pilates!